Restorative Yoga with Thai Massage, led by Jessica Bridge

This practice features fully supported restorative postures that require little to no muscular effort. Each pose is held for several minutes, allowing the body to settle deeply into stillness while being carefully cradled by props such as bolsters, blankets, and blocks. With movement stripped away, tension softens and the connective tissues are gently encouraged to release.

The atmosphere is intentionally calm and spacious. Subtle verbal cues guide awareness inward, but the practice largely unfolds in silence—creating a rare opportunity to unplug, slow down, and rest deeply.

Throughout the experience, Jessica, a licensed massage therapist trained in Thai Massage and ERYT-500 Yoga Instructor, offers personalized hands-on assists and therapeutic touch within each posture. To preserve the quality of care and allow for truly individualized attention, space is intentionally limited, ensuring each participant receives unhurried, thoughtful support.

Participants leave feeling exquisitely rested, grounded, and renewed—both physically and mentally. No prior yoga or meditation experience is necessary. All levels are welcome.

Jessica:

E-RYT 500 | Licensed Massage Therapist | Anchor Barre | Buti Yoga, Sculpt & HotCore | Yoga Nidra & Yin | Reiki Master | 305 Fitness | PN1

Jessica Bridge is a movement lover, teacher, and licensed massage therapist who believes that strength, grace, and healing live in all of us. She’s the founder of JTB Studios and JTB Yoga Academy- a 200 hour Registered Yoga Teacher Training Program, where she blends yoga, meditation, and fitness to help people feel stronger, clearer, and more connected. Every class she offers is rooted in one simple truth: you are your own best healer. Jessica’s hope is to guide you to move, breathe, and fall in love with taking care of yourself—on and off the mat.