Some days at goat yoga, the goats decide it’s meditation instead — so we’re making that its own thing. No poses, no flow, just breath, stillness, and however many goats want to join you. Settle in, let the herd come to you, and move through four simple phases of presence (think loving-kindness, calm, joy, and quiet openness) while the goats do exactly what they want.
Come as you are — no yoga experience needed, just a willingness to sit in a field with some goats.
Yoga with goats or bunnies!
Please contact Good Pickin Farm if you have any questions.